In 100 g (Grams) of Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt there is 12 µg of Folate, food.

cup (1" pieces) cup (1" slices) grams (g) kilograms (kg) 100 grams (g) ounce pound

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt are listed below.

Water	84.29 g	84.29	g	84.29%
Energy (calorie)	54 kcal	54	kcal
Energy (joule)	224 kJ	224	kJ
Protein	0.66 g	0.66	g	0.66%
Total lipid (fat)	0.34 g	0.34	g	0.34%
Ash	0.96 g	0.96	g	0.96%
Carbohydrate, by difference	13.75 g	13.75	g	13.75%
Fiber, total dietary	2.9 g	2.9	g	2.9%
Sugars, total	5.17 g	5.17	g	5.17%
Calcium, Ca	9 mg	9	mg	0.01%
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	31 mg	31	mg	0.03%
Potassium, K	453 mg	453	mg	0.45%
Sodium, Na	257 mg	257	mg	0.26%
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.085 mg	0.085	mg
Manganese, Mn	0.223 mg	0.223	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	5.7 mg	5.7	mg	0.01%
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.042 mg	0.042	mg
Niacin	0.26 mg	0.26	mg
Pantothenic acid	0.501 mg	0.501	mg
Vitamin B-6	0.099 mg	0.099	mg
Folate, total	12 µg	12	µg
Folic acid	0 µg	0	µg
Folate, food	12 µg	12	µg
Folate, DFE	12 µg	12	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	260 IU	260	IU
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	0.027 g	0.027	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.019 g	0.019	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.063 g	0.063	g	0.06%
18:1 undifferentiated	0.063 g	0.063	g	0.06%
Fatty acids, total polyunsaturated	0.148 g	0.148	g	0.15%
18:2 undifferentiated	0.148 g	0.148	g	0.15%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt